Overall, not bad for over a decade without training. Blatant faults: I lift my feet now which is odd because in aikido we slide around so much. Maybe I’m not used to the longer stances of karate now. I’ll work on that. In some places I don’t always have full rotation and locking of the hips which might be due to my deteriorated disk. I’ll test it out and see. I’m still not quite as comfortable with the kata as I used to be and I need to breathe a little more life into the kata. Constructive criticism is welcome.