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	<title>Aikido and Whatnot</title>
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	<description>Proof that I'm still alive! by Eddie deGuzman</description>
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		<title>Aikido and Whatnot</title>
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		<title>Head Banging</title>
		<link>http://eddiedeguzman.wordpress.com/2010/08/24/head-banging/</link>
		<comments>http://eddiedeguzman.wordpress.com/2010/08/24/head-banging/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:13:12 +0000</pubDate>
		<dc:creator>Eddie deGuzman</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[flowing]]></category>
		<category><![CDATA[Fukuoka]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Kitakyushu]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">https://eddiedeguzman.wordpress.com/?p=674</guid>
		<description><![CDATA[The other night my aikido partner kept repeatedly banging his head against the wall until I finally said, &#8220;Hey, stop banging your head against the wall!&#8221;. Although you might think that one would instinctively know not to do this sort of thing, it isn&#8217;t always so. And oddly enough, this is one of the most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eddiedeguzman.wordpress.com&amp;blog=5187238&amp;post=674&amp;subd=eddiedeguzman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Eddie deGuzman</media:title>
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			<media:title type="html">Gyroscope</media:title>
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			<media:title type="html">BlogBooster-The most productive way for mobile blogging. BlogBooster is a multi-service blog editor for iPhone, Android, WebOs and your desktop</media:title>
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		<title>Kata Review</title>
		<link>http://eddiedeguzman.wordpress.com/2010/07/27/kata-review/</link>
		<comments>http://eddiedeguzman.wordpress.com/2010/07/27/kata-review/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:09:40 +0000</pubDate>
		<dc:creator>Eddie deGuzman</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[Fukuoka]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Kitakyushu]]></category>
		<category><![CDATA[nidan]]></category>
		<category><![CDATA[pian]]></category>
		<category><![CDATA[pinan]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sandan]]></category>
		<category><![CDATA[shodan]]></category>

		<guid isPermaLink="false">http://eddiedeguzman.wordpress.com/?p=670</guid>
		<description><![CDATA[It&#8217;s been quite a while since I attempted karate kata. My back has improved quite a bit so I thought I&#8217;d give it a go. Here are the links to kata Pinan 1-3.  Overall, not bad movement, but it shows that I am no longer training in karate. I am not used to karate stances [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eddiedeguzman.wordpress.com&amp;blog=5187238&amp;post=670&amp;subd=eddiedeguzman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Complain Less, Train More</title>
		<link>http://eddiedeguzman.wordpress.com/2010/05/31/complain-less-train-more/</link>
		<comments>http://eddiedeguzman.wordpress.com/2010/05/31/complain-less-train-more/#comments</comments>
		<pubDate>Sun, 30 May 2010 15:42:06 +0000</pubDate>
		<dc:creator>Eddie deGuzman</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[自然会]]></category>
		<category><![CDATA[Kitakyushu]]></category>
		<category><![CDATA[Kyushu]]></category>
		<category><![CDATA[Shimonoseki]]></category>
		<category><![CDATA[Suganuma]]></category>
		<category><![CDATA[下関]]></category>

		<guid isPermaLink="false">http://eddiedeguzman.wordpress.com/?p=667</guid>
		<description><![CDATA[Today I attended another training/testing at 自然会下関道場 with Suganuma Shihan leading the workout.  It&#8217;s been about half a year since I last trained with this group.  Today there was about an hour and a half workout followed by testing sessions for 5th kyu up through sandan.  Of course, not being my dojo, I just go [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eddiedeguzman.wordpress.com&amp;blog=5187238&amp;post=667&amp;subd=eddiedeguzman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Eddie deGuzman</media:title>
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		<title>Focus</title>
		<link>http://eddiedeguzman.wordpress.com/2010/03/01/focus/</link>
		<comments>http://eddiedeguzman.wordpress.com/2010/03/01/focus/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 15:50:46 +0000</pubDate>
		<dc:creator>Eddie deGuzman</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[center]]></category>
		<category><![CDATA[Eddie deGuzman]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Fukuoka]]></category>
		<category><![CDATA[Kitakyushu]]></category>
		<category><![CDATA[kokyu]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://eddiedeguzman.wordpress.com/?p=664</guid>
		<description><![CDATA[I remember the days when all I focused on in karate and aikido was remembering moves in a kata, moving faster and hitting harder.  Over the years I have changed focus from what my movement looks like to how I am moving internally.  And it is only when I am correct within myself that I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eddiedeguzman.wordpress.com&amp;blog=5187238&amp;post=664&amp;subd=eddiedeguzman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Eddie deGuzman</media:title>
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		<title>Just Keep Swimming!</title>
		<link>http://eddiedeguzman.wordpress.com/2010/01/01/just-keep-swimming/</link>
		<comments>http://eddiedeguzman.wordpress.com/2010/01/01/just-keep-swimming/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 16:48:10 +0000</pubDate>
		<dc:creator>Eddie deGuzman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://eddiedeguzman.wordpress.com/?p=655</guid>
		<description><![CDATA[It&#8217;s just after midnight January 1st, 2010.  Happy New Year everyone! Although it won&#8217;t be NOW for another 12 hours back in the U.S. So, at the very start of the New Year, I am already ahead of the game! Last year I made rather a long list of goals for 2009 and attempted most, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eddiedeguzman.wordpress.com&amp;blog=5187238&amp;post=655&amp;subd=eddiedeguzman&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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